Updated June 1st 2020 Online antenatal classes from Louise Prince

Thank goodess for this incredible weather we’re having! I think lockdown would be far more painful if we didn’t have gorgeous weather and the internet don’t you? Well I’ve been working hard on my antenatal course support and I can now offer several online courses on Birth and Pregnancy, New Parents and Babycare :0)

Waterbirth. A holistic view. A powerpoint presentation and opportunities for questions. Drawing on my professional experience as birth doula. 1 hour on Zoom (free app) £25 per couple for 2 or more and £40 privately with, or without your partner. You will get a link to watch the call back again at your leisure. More info HERE

Induction. Knowledge to make it less scary (in case you do have one) and alternative therapies to encourage spontaneous labour. A powerpoint presentation and opportunities for questions. Drawing on my professional experience as birth doula. 1 hour on Zoom (free app) £25 per couple for 2 or more and £40 privately with, or without your partner. You will get a link to watch the call back again at your leisure.

Pelvic Girdle Pain. Holistic care to keep calm and carry on.A powerpoint presentation and opportunities for questions. Drawing on my professional experience as birth doula. 1 hour on Zoom (free app) £25 per couple for 2 or more and £40 privately with, or without your partner. You will get a link to watch the call back again at your leisure

Walk Through Labour is a 3hour session direct from my living room to yours online. £35 per couple in a group or £60 privately with, or without your partner. You will get a link to watch the call back again at your leisure and a birth plan templated, suggested positional changes sheet and breathing patterns.  More info HERE

Phone Call with a Birth Doula – comprise your pregnancy and birth questions and I’ll go through them step by step, open discussion in which you can continue to ask questions.  £40 for 1hour or £50 for 1.5hr.

Baby Days Care. Compile your baby care questions and we book an hour on Zoom and I answer with non-medical but my infomation from being a qualified Nursery Nurse, baby massage instructor and mother of 2! £40 for 1hour or £50 for 1.5hr.

Antenatal Breastfeeding Course. This is with my Mind Body and Bump Breastfeeding counsellor whom I rate higher than any other counsellor. She’s been qualified for ages, her background is all about birth and breastfeeding and she runs a clinic with a lactation consultant. She volunteers and teaches. In this 2 hour session you’ll get:
Discuss the realities of breastfeeding a newborn baby including the importance of early initiation of breastfeeding feeding, Positioning and attachment
How often babies feed
How to know whether your baby is getting enough milk
What to do if things aren’t going to plan.
Expressing, milk storage,
Diet and breastfeeding
Medication and breastfeeding
Any other questions.
This is book on demand Thursday evenings from 7pm, it will be recorded so you can watch the information back again. You needn’t be on camera yourself. Contact me for enquries louise@mindbodyandbump.co.uk

Winding and Calming Baby 1:1. Is your baby pulling their legs up, unsettled over night? grunting and distressed?
I cannot understand why this information is not taught when you’ve had your baby but so many women/couples/parents are left without adequate information and practise to wind their baboes effectively. If you baby is uncomfortable, I’m here to help. I will be showing you effective, simple but SO needed winding and calming holds, movements to release trapped wind and prevent it from getting into their lower digestive systems. I explain everything so you have a good understanding of why the technique works and I’m then available for other questions after the session – i dont believe you can remember everything, so I’m available on whats app if you have a question for 2 weeks afterwards. One to one Zoom call £40/1hr or £60 for up to 3hours. Book on email Louise@mindbodyandbump.co.uk

I have pre-recorded some short instructional videos on Reflexology which I think you’ll find really useful at a time when you can’t recieve these treatments in person.

🤰 Pregnancy relaxation foot massage (reflexology for anxiety) video. Are you experiencing worry, anxiety, maybe lack of sleep , insomnia or palpitations? As a maternity reflexologist with 17 years experience wirking daily with pregnant women’s feet, I’ve done my best for you in these strange times, due to social distancing I am unable to give you the foot treatment I know could help your body and mind deal with the stress, and NOONE should feel like that when expecting a baby. So, instead I put together some of the best relaxation techniques in a short video your partner or someone at home can give you in the comfort of your own home. Aditionally to your meditation, yoga or other relaxing routine, a good foot treatment using the right trigger points will help your mind and body relax and let go of the tension causing worry. £10 or x2 for £15 Email Louise@mindbodyandbump.co.uk for your video.

🤰 Overdue Reflexology suitable from 37weeks instructional home video.
Regular Reflexology form 37 weeks has been proven to shorten labour by up to 4 hours and encourage a spontaneous labour on or around your estimated due date. I’m so sorry I can’t do this for all the amazing prgnant women out here by giving this amazing and effective foot treatment. The best I can do is to show you some foot massage techniques you can do safely via video, so I’ve created one for you  £10 or x2 for £15 Email Louise@mindbodyandbump.co.uk for your video.

🤰 TENS Machine for pain relief in Labour.  I show you a TENS machine, what it does, when and how to use it. The pitfalls and pros of using it. £10 or x2 for £15 Email Louise@mindbodyandbump.co.uk for your video.


Updated 12.5.2020 Online Support from Louise Prince
After recent announcements from the Government, social distancing is still enforced and it is not yet safe for pregnant women and babies to be in contact so my doors are still closed, but I have put together all the online support I CAN give you throughout your pregnancy, birth and with your baby into parenthood.
With Best wishes,
Louise Prince x

Due to social distancing and my touch-therapy business being closed, below are the online services I hope to continune helping expectant mothers and your babies through massage. I’ve split them into how I can deliver the support to you.
Available to download:

🤰 Pregnancy relaxation foot massage (reflexology for anxiety) video. Are you experiencing worry, anxiety, maybe lack of sleep , insomnia or palpitations? As a maternity reflexologist with 17 years experience wirking daily with pregnant women’s feet, I’ve done my best for you in these strange times, due to social distancing I am unable to give you the foot treatment I know could help your body and mind deal with the stress, and NOONE should feel like that when expecting a baby. So, instead I put together some of the best relaxation techniques in a short video your partner or someone at home can give you in the comfort of your own home. Aditionally to your meditation, yoga or other relaxing routine, a good foot treatment using the right trigger points will help your mind and body relax and let go of the tension causing worry. £10 via BACS Email Louise@mindbodyandbump.co.uk for your video.

🤰 Overdue Reflexology suitable from 37weeks instructional home video.
Regular Reflexology form 37 weeks has been proven to shorten labour by up to 4 hours and encourage a spontaneous labour on or around your estimated due date. I’m so sorry I can’t do this for all the amazing prgnant women out here by giving this amazing and effective foot treatment. The best I can do is to show you some foot massage techniques you can do safely via video, so I’ve created one for you  £10 via BACS Email Louise@mindbodyandbump.co.uk for your video.

Zoom calls and online courses

🤰 Walk Through Labour with Birth Doula. Practical positions and breathing at each stage of labour. Live demonstrations and Q&A. Whether you’re with your partner in labour or not, you can practise all these skills and your mind will remember. Zoom Meeting 90m £30  08 April 6.30pm. Book on email Louise@mindbodyandbump.co.uk

🤱 Winding and Calming Baby 1:1. Is your baby pulling their legs up, unsettled over night? grunting and distressed. n5 winding and calming holds, movements to release trapped wind and prevent it from getting into their lower digestive systems. Zoom call £35 1hr. Book on email Louise@mindbodyandbump.co.uk

Baby Massage

Private NCT groups can book courses anytime to suit your diaries. 4-week course £40 and 5-week courses £50. your babies can be any age under 7 months and I will adapt each class for you.

Monday’s 👶 pay as you go Developmental baby massage 2-7month old
Drop in Baby Massage – just pay as you go £5 Zoom call. 10am To book or learn more about the sessions click on www.mindbodyandbump.co.uk/product/developmental

Wednesday 👶 Newborn baby massage 2-6month old
Winding and massage broken into 4 easy chunks across 4 weeks.  From 1pm £40 to book click: https://www.mindbodyandbump.co.uk/product/newborn-massage/

Wednesday 👶 Developmental baby massage 2-6month old
Public courses start April 22nd  10am – 11.30am for 5 weeks £50 to book www.mindbodyandbump.co.uk/product/developmental

Online Calendar

Monday’s 7pm
🤰 Pregnancy yoga with midwife and birth doula support 7pm-8.30pm Class with Tara, Jo and myself. Book through Yoga Hub

Tuesday’s 6pm Free Children’s story massage
👶 Free Story Massage for children suggested age 3 years to teenagers. A calming over-the-clothes-massage movements to a short story. Demonstrated and read by Facebook Live in Mind Body And Baby Massage Group